I have found the experience very positive. I did not know what to expect at all. The actual practice was new to me and a challenge, allowing my body to move in a way that may be seen as strange by others. The attention to the whole body, all the joints, the breathing into them, relaxing muscles, tension, opening joints, moving in a healing way has been most valuable. And apart from some obvious after effects when moving parts of the body which see little movement, or hold most tension, with too much enthusiasm, the whole ‘experiment’ has been very enjoyable for me. The most difficult part was to make a start. Once I had seen the first videos and realized it was different, I needed to step over a small hurdle. Trying not to care what it looked like and concentrate on what if feels like for me. I surprised myself every week at how ‘easy’ it became to let go and just be.